Therapeutic Approaches
Evidence-based therapy for trauma, anxiety, OCD, low mood, and emotional wellbeing in Victoria, BC and online across British Columbia
At Resilient Roots Counselling in Victoria, BC, our therapists offer evidence-based, trauma-informed therapy tailored to each person’s unique needs and goals. We take a client-centered, compassionate approach, supporting nervous system regulation, emotional safety, and meaningful change at a pace that feels right for you.
Explore the approaches we use to support healing, growth, and meaningful change.
Somatic Experiencing
Reconnect with your body and gently release stored stress and trauma
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EMDR
Process and heal past experiences that may feel stuck or overwhelming
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Exposure and Response Prevention (ERP)
Reduce anxiety and break free from obsessive or compulsive patterns
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Cognitive Behavioural Therapy
Understand and shift unhelpful thought patterns and behaviours
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Dialectical Behaviour Therapy
Learn practical skills to manage intense emotions and improve relationships
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Narrative Therapy
Explore your story and develop new perspectives that support growth and change
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Finding the right therapeutic approach can feel overwhelming. You don't have to navigate it alone.
You don’t need to have it all figured out before starting. Therapy is a collaborative process, and we can explore together what approaches and supports may feel the most helpful for you. If you’re curious about how therapy might support you, we welcome you to contact us or book in a free 15-minute consultation.
