CBT (Cognitive Behavioural Therapy)
Are you feeling:
- Caught in cycles of overthinking or worry?
- Hard on yourself or stuck in negative thought patterns?
- Overwhelmed by stress or emotions that feel difficult to manage?
- Frustrated by patterns that seem to repeat, even when you want change?
If this resonates, you are not alone – and there are ways to begin shifting these patterns.
CBT is a structured, evidence-based approach that explores the connection between thoughts, emotions, and behaviours. CBT helps people notice unhelpful thinking patterns and develop more supportive ways of responding to life’s challenges.
This approach can be helpful for:
- Anxiety and worry
- Depression and low mood
- Stress and emotional overwhelm
- Builds practical coping and problem-solving skill
- Increases awareness of unhelpful thought patterns
- Strengthens a sense of agency and self-efficacy
What sessions may look like:
CBT sessions are collaborative and paced in a way that feels manageable. Together we may explore how your thoughts, emotions and behaviours interact, while gently introducing tools and strategies that support change.
At Resilient Roots Counselling, CBT is offered within a trauma-informed framework – meaning we pay attention to your nervous system, your pace, and what feels safe and supportive for you.
Over time, you may begin to notice subtle shifts:
With support, many people begin to feel more clarity in their thinking, more confidence in how they respond to challenges, and a greater sense of steadiness in daily life. While change takes time, CBT can help create meaningful shifts that feel both practical and sustainable.
Work with a counsellor who offers CBT therapy in Victoria BC:
You may wish to connect with:
- Tara McCaffery, RCC, CCC
- Shelley Schulberg, RCC