EMDR Therapy – Eye Movement Desensitization and Reprocessing

EMDR Therapy

Eye Movement Desensitization & Reprocessing

EMDR is a well-researched, evidence based therapy used to help process and heal from traumatic or distressing experiences.  It support’s the brain’s natural ability to reprocess memories that may be “stuck” and continue to cause emotional distress, triggers, or patterns of avoidance.

This approach can be helpful for:

  • Trauma and PTSD
  • Childhood experiences
  • Medical trauma and accidents

How it may support you:

  • Reduces emotional intensity of distressing memories
  • Decreases triggers and reactivity
  • Helps past experiences feel less overwhelming in the present
EMDR Therapy using a bilateral stimulation hand movement