Somatic Experiencing Therapy

Somatic Experiencing is a body-based therapeutic approach that supports the nervous system in processing and resolving trauma and chronic stress.  Rather than focusing on only thoughts or memories, SE helps clients develop greater awareness of bodily sensations, safety cues, and regulation skills.

This approach can be helpful for:

• Trauma and PTSD
• Chronic stress and overwhelm
• Anxiety and nervous system regulation

How it may support you:

• Builds a greater sense of safety in the body
• Gently releases held survival responses (fight/flight/freeze)
• Increases resilience and capacity to cope