Somatic Experiencing Therapy
You may be noticing:
- Feeling on edge, tense, or unable to fully relax
- A sense of overwhelm that comes on quickly or feels hard to settle
- Shutting down, feeling numb or disconnected
- Physical symptoms like tightness, restlessness, or fatigue
- Reacting in ways that don’t fully make sense to you.
- You’ve tried talking things through, but you still feel it in your body
- You want a gentler, more body-based form of healing
Even when things make sense logically, your body may still feel like it’s holding onto something.
If this sounds familiar, you’re not alone. There is a way to begin working with these patterns, rather than being controlled by them.
This approach can be helpful for:
- Trauma and PTSD
- Chronic stress and overwhelm
- Anxiety and nervous system regulation
- Feeling stuck in anxiety, overwhelm, or shutdown
How Somatic Experiencing may support you:
- Builds a greater sense of safety in the body
- Gently releases held survival responses (fight/flight/freeze)
- Increases resilience and capacity to cope
- Supports a deeper sense of connection to yourself
A different way of working with stress and trauma.
Somatic Experiencing is a gentle, body-based approach that supports the nervous system in processing and releasing stress and trauma.
Rather than focusing on only thoughts or memories, SE supports you in developing greater awareness of bodily sensations, safety cues, and regulation skills. Over time, this can support your system in finding more balance and flexibility.
As your nervous system begins to settle, many people notice meaningful changes. For example, you may feel:
- less reactive
- more grounded
- better able to return to a sense of calm and stress
- a growing sense of ease in your body
- increased capacity to stay present and engaged in your life.
A gentle and supportive approach.
This work is never about pushing or overwhelming your system.
Instead, we move at a pace that feels safe, steady, and supportive for you.
Ready to take the next step?
You’re welcome to book a free consultation to ask questions, get a sense of the approach, and see whether this feels like a good fit for you.
Somatic Therapy is offered by: