Narrative Therapy
You may be noticing:
- Feeling stuck in the same story about yourself
- Harsh self-criticism or shame
- Difficulty seeing yourself outside of past experiences
- Feeling defined by what’s gone wrong rather than what matters to you
- A sense that old patterns no longer fit, but unsure how to shift
If this resonates, you’re not alone. there is a way to explore your story with more compassion and flexibility, so it no longer defines you in limiting ways.
This approach can be helpful for:
- Life transitions and identity exploration
- Shame and self-criticism
- Long standing patterns that no longer fit
- Feeling stuck in negative or limiting self-stories
- Loss of direction, meaning, or sense of self
- Reconnects you with values, strengths and meaning
- Encourages agency and preferred ways of living
- Supports a more compassionate and empowered self-narrative
- Helps you separate yourself from the problem
- Creates space for new perspectives and possibilities
A different way of working with your story.
Narrative Therapy is a collaborative, respectful approach that centres your lived experience and the meaning you make of it.
Rather than focusing on what’s “wrong,” it invites you to explore how certain stories about yourself may have developed – and whether they still serve you. Over time, this can create space for new perspective, greater self-compassion, and a stronger connection to who you want to be.
Over time you may begin to notice:
- Less self-criticism or harsh inner dialogue
- A greater sense of clarity about who you are and what matters to you
- More distance from problems that once felt defining
- Increased confidence in your choices and direction
- A stronger sense of agency and personal voice.
A collaborative and empowering process.
Narrative Therapy is not about changing who you are.
It’s about creating space to understand your story in new ways, at a pace that feels respectful and grounded – so that meaningful shifts can emerge naturally over time.
You don’t have to carry this on your own.
You’re welcome to book in a free consultation to ask questions, get a sense of the approach, and see whether this feels like a good fit for you.
Narrative Therapy is offered by: