Exposure and Response Prevention Therapy – ERP

Exposure and Response Prevention (ERP) is a gold-standard, evidence-based treatment for Obsessive Compulsive Disorder (OCD) and certain anxiety conditions.  In a collaborative and paced way, exposure is introduced to feared thoughts, images, or situations while reducing compulsive behaviours that keep the cycle going.

This approach can be helpful for:

• Intrusive thoughts
• Checking and reassurance-seeking
• Contamination fears, harm-related fears
• Relationship OCD

How it may support you: 

• Reduces the grip of compulsions
• Builds tolerance for uncertainty and discomfort
• Increases confidence in coping with anxiety