Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that supports people in developing practical skills for managing intense emotions, reducing distress, and improving relationships.  It can be especially helpful for individuals who feel overwhelmed by emotions or stuck in reactive patterns.

This approach can be helpful for:

• Intense or rapidly shifting emotions
• Emotional overwhelm or distress
• Difficulty regulating feelings
• Relationship challenges
• Impulsivity or self-critical patterns