Narrative Therapy
Narrative therapy supports people exploring the stories they carry about themselves, their lives, and their challenges. This approach helps separate the person from the problem, allowing space for compassion, agency and choice.
This approach can be helpful for:
- Life transitions and identity exploration
- Shame and self-criticism
- Long standing patterns that no longer fit
How it may support you:
- Reconnects you with values, strengths and meaning
- Encourages agency and preferred ways of living
- Supports a more compassionate and empowered self-narrative
