Please reach out to book a free 15-minute consultation.  This brief call is a chance to ask questions, share a bit about what you are looking for and see whether we might be a good fit.  You’re also welcome to ask about our approach, availability, or anything that would help you feel more comfortable movnig forward. There is no obligation to book a session following a consultation, and you’re welcome to share as much or as little as feels comfortable.

We work wth youth (ages 10+), young adults, and adults seekng support wht trauma, axiety, nervous system regulaton, and life transtions.

For information about session fees and pricing, please visit the Fees page here.

We will respond as soon as possible, following up by phone or email, whichever your preference.

If you are experiencing an emergency, please call 911, visit the Royal Jubilee Hospital, or contact the Vancouver Island Crisis Line at 1-888-494-3888.

If you’re unsure where to start, you’re welcome to reach out – we’re here to help guide you.